EmpowerU is a tech-enabled wellness course that is helping thousands of students build resilience and increase focus, coping, motivation and emotional health in this year of fear and uncertainty. And now this credit-bearing course is available at no cost if your student has a free period in their school day.
1, EmpowerU is designed to help students carve out a time and place in their busy day to focus on what's most important - increasing coping skills and developing resilience.
2. Our instructors help students create goals and a personalized path to overcome the unique challenges they are facing. They complete one online 20 minute lesson per school day.
3. As their online instructors, we build a relationship, providing the psychological safety necessary for students to open up, learn and grow. We make sure they feel seen, heard, valued and respected each day.
4, Students that complete the course earn an elective wellness credit.
5. EmpowerU has six units designed to build upon each other, helping students develop the skills and strategies to overcome personal and emotional obstacles and help them meet their goals. (Click here for more)
The is a semester, credit earning course that you can take through Northern Star Online -- if you have a free period - it is at no cost to you! If you are out of MN or if you have a full schedule, students can enroll for $375 through Northern Star using HSA dollars.
If you have specific questions about EmpowerU - please call Katie Dorn at 612 964 4168 or email at Katie@empoweru.education
We are women owned, Minneapolis based corporation that has re-imagined the outdated delivery of mental health to schools -- bringing tech-enabled content together with daily coaching rooted in heart and relationships.
EmpowerU was designed by adolescent Mental Health Specialists with business brains. It has been our heart’s work to create an effective tool that enables us to walk beside students each day, making them feel seen, heard, valued and respected as we s