Parents & Individuals

Helping Teens and Young Adults Build Confidence and Resilience

A proven approach, delivered in daily doses

At EmpowerU, we understand that finding help for a teen or young adult who is struggling with motivation, anxiety, or depression can be difficult and frustrating. Our innovative solution is proven to help teens and young adults make lasting personal change, gain confidence, lower anxiety, increase emotional well-being, and improve friendships, time management and grades.

EmpowerU is unique in that we teach students how to make effective change, one small step and one day at a time. EmpowerU engages students as active participants in their wellness journey throughout a semester-long, credit-bearing course.

Here’s how SEL training works

Students complete a 15-20 minute daily resilience exercise that is supported by highly personalized, daily coaching. This powerful combination helps students stay focused, motivated, and on track.

Seamless and credit bearing

Students log on from their computer, phone or tablet and are assigned an individual licensed instructor who builds a trusting relationship and provides daily feedback and encouragement to help students meet goals.

High school students who complete all six EmpowerU units can receive a semester wellness credit. A middle school version is also available for credit.

College student who complete all six EmpowerU units receive a resume-building MicroCertification in Resilience Training.


Learn More

Learn more about our Tier 1 and Tier 2 SEL K-12 programs and unique methodology, or schedule a brief demonstration.

EmpowerU’s revolutionary approach to social-emotional learning helps students replace anxiety and depression with resilience and confidence. As active participants in their wellness journey, students complete engaging, online lessons supported by daily 1:1 motivational coaching that fuel improved emotional wellbeing, school attendance, and grades. EmpowerU offers site-based licenses to schools and colleges, as well as access to the credit-bearing course through third-party online schools or direct from the company.