Strength-based tools delivered to students in daily doses

EmpowerU is more than an effective online mental health course.  And it is more than a telehealth counseling tool rooted in relationships.  It combines both into one effective solution that is delivered to your students via our 1:1 portal in daily 20 minute lessons.

Students are paired with their own individual instructor that customizes the course to their unique goals. And it works  - 93% of students that completed the course made significant gains toward goals and report improved mood and decreased anxiety.

BUILDING RESILIENCE IS THE MOST IMPORTANT SKILL STUDENTS LEARN

Mental health obstacles are rising at alarming rates - and it's hard for schools to find the time and place to help students overcome their social-emotional barriers.

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 So we created an online solution that works by combining an online course and telehealth coaching so that students can make daily progress and build resilience.  Click here for an outline of our innovative online solution.

School Testimonials

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"EmpowerU has changed the way I talk to students about anxiety and stress - it has helped me become a more effective support to my students."


Janie D, Interventionist, Fort Collins, CO

More Testimonials

Student Testimonials

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"EmpowerU has helped me learn how to change the things in my life I wanted to be different.  And that made a huge difference in my ability to feel better about myself, my friends and school."

                 Alison P, Minneapolis, 10th grade


"I made forward progress because I learned how I can change my thoughts by myself.  I realized that I tend to fall into thinking traps a lot and I like being more self aware of my brain and thoughts so I can meet my goals."      Joseph B, Minneapolis, 9th grade

WE HELP STUDENTS LEARN HOW TO HELP THEMSELVES

  • EmpowerU is a time-efficient, cost-effective online course that uses neuroscience, cognitive behavioral therapy (CBT) and a strengths-based approach to encourage students to create personal change. 
  • Our data shows that our evidence-based strategies work - and  93% of students who engage in the course make significant progress toward their goals, feel less anxious, more confident and have overall better emotional well-being. Click here for data report.

Overview of Curriculum