EmpowerU is a highly personalized online course that empowers learners to build resilience and improve their mental health.
EmpowerU is more than an effective online mental health course. And it is more than a coaching tool rooted in relationships. It combines both into one effective solution that is delivered to your students via our 1:1 portal in daily 20 minute lessons.
Students are paired with an instructor who customizes the course to their unique goals. And it works - 93% of students who completed the course made significant gains toward goals and reported improved mood and decreased anxiety.
So we created an online solution that works by combining an online course and daily personalized coaching so students can make daily progress and build resilience. Click here for an outline of our innovative online solution.
"EmpowerU has changed the way I talk to students about anxiety and stress - it has helped me become a more effective support to my students."
Janie D, Interventionist, Fort Collins, CO
"EmpowerU has helped me learn how to change the things in my life I wanted to be different. And that made a huge difference in my ability to feel better about myself, my friends and school."
Alison P, Minneapolis, 10th grade
"I made forward progress because I learned how I can change my thoughts by myself. I realized that I tend to fall into thinking traps a lot and I like being more self aware of my brain and thoughts so I can meet my goals." Joseph B, Minneapolis, 9th grade