Now adults can learn resilience skills to decrease their own stress and increase coping while also learning skills to support the well-being of their students/children. Designed for the busy lives of adults, this self-paced, online program provides practical tools for modeling pro-social behaviors, fostering classroom/family success and developing a common language to talk about mental health and well-being.

This course is CEU-eligible and offers the option to include personalized 1:1 coaching by a master’s level EmpowerU coach who will partner with you through the course, providing positive encouragement and accountability along the way! Select ‘with coaching’ below to add this value-added benefit to your course. 99% of educators who complete this program find it helpful to their well-being and their ability to support the well-being of their students/children.